Happy Monday! This year I've really made an effort to try and work through some of the anxiety I face in social situations. As long as I can remember, I've always been shy, reserved and introverted but I don't think I really started feeling anxious about social events until my teens. Day-to-day, I'm fine if I am in my own element but it's something about having to step outside of my comfort zone that has always rattled my brain. It's almost like I am trying to predict who will be there, if they will be friendly or not like me at all, and if I will fit in. I then try to think of a backup plan or an exit in case my worse fears end up happening. These are all the things that cross my mind as I prepare to go to an outing with people I may not know, which kinda sucks the fun out of it! 9 times out of 10, everything ends up fine and then I realize I wasted days leading up to the event worrying and stressing over things that aren't even reality. It wasn't un...
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